Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

A) With a kettlebell on the floor in front of your body, hinge at your hips to reach down and grip it with both hands and a ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

While walking pads have boomed in popularity, this small stair stepper helps you move, but also goes a little further. The ...

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

For top-tier athletes, training isn’t just important - it’s essential. Every detail matters when you’re aiming to compete at ...

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

The Hydrow Origin Rowing Machine is still available for $1,645 on Amazon after Cyber Monday, a 25% discount off its list price of $2,195.