A) With a kettlebell on the floor in front of your body, hinge at your hips to reach down and grip it with both hands and a ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

While walking pads have boomed in popularity, this small stair stepper helps you move, but also goes a little further. The ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

For top-tier athletes, training isn’t just important - it’s essential. Every detail matters when you’re aiming to compete at ...

Over time, Zamor gained 100 pounds, weighing 275 at 27 years old. He had a hard time walking up and downstairs. At this point ...

Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...

Interest in at-home Vagus Nerve Stimulation (VNS) is rising. It uses electrical impulses to activate the vagus nerve, ...

Within California's Sonoma County, an under-the-radar town is experiencing more visitors than normal thanks to a Google Maps ...

A Tiverton artist’s home where goats once roamed the yards is for sale and was featured by the popular real estate account ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...