76 per cent say breaks have a positive impact on mental health ...

It may improve your sleep and help you feel calmer and more focused and you don't even need to leave your house.

Has getting healthy just become another chore for you this January? You’re not alone. While many of us take the start of the new year as an opportunity to embrace a more nutritious diet, getting it ...

The Pacers built an 85-70 lead but were outscored 61-31 in the last 18 minutes to fall 131-116 to the Hawks on Monday.

Nutritionist Will Girling recommends a two-pronged approach.

The key to breaking 90 minutes? Targeted lactate threshold work ...

Auburn basketball’s four game conference winning streak was snapped after the Tigers fell to Tennessee 77-69 Saturday night ...

Follow Sportstar's live updates and commentary of the Australian Open 2026 men's singles final between Serbia's Novak Djokovic and Spain's Carlos Alcaraz, taking place in Melbourne.

MELBOURNE, Australia — Carlos Alcaraz overcame cramps and injury to fend off Alexander Zverev in an epic, momentum-swinging five-setter Friday to become the youngest man in the Open era to reach the ...

Stevens Point sophomore Leah Awe is just getting started; though she's already influencing wins on both sides of the floor.

Check out live round-by-round updates and official results from UFC 325 in Sydney.