With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Need a quick, no-brainer workout that actually works? Well, this 20-minute, full-body session has you covered. Just grab your dumbbells, press play, and follow coach Alexandra Mack, CPT, through 20 ...

This follow-along boxing workout is designed to improve fitness, coordination, and endurance in just 20 minutes. It requires ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

Experts explain the findings and what to know before switching up your routine.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

If you've kept up your fitness New Year's resolution, you'll be looking for clues that it's working. Here's what to look out ...