With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

During perimenopause and menopause, women experience a loss of muscle mass and an increased chance of bone density loss. One way to counteract these changes is to use weights or resistance bands to ...

Experts explain the findings and what to know before switching up your routine.

Activate your legs, glutes, and abs while building overall lower body strength in this efficient 20-minute dumbbell routine. #LowerBodyStrength #DumbbellWorkout #AbsTraining #LegDay #MuscleGain What ...

Finding time to work out can be challenging, especially if it involves a trip to the gym. But you don't need access to fancy ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Need a quick, no-brainer workout that actually works? Well, this 20-minute, full-body session has you covered. Just grab your dumbbells, press play, and follow coach Alexandra Mack, CPT, through 20 ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...