Start your day with just 20 minutes of light movement to boost your energy and burn fat throughout the day. Simple exercises like walking or yoga can help you lose belly fat and and boost metabolism.

Enter “lazy girl” Pilates flows - short, accessible routines designed to give you a serious arm and ab burn with minimal ...

According to research, there are some benefits. A small study found that 10 minutes of moderate intensity running can not ...

A new Jetset Pilates studio opened this summer in League City, offering a variety of 50-minute workouts focusing on precision, flow and full-body conditioning.

There is “unfinished business” in Ronnie Stanley’s eyes, and the 31-year-old left tackle appears to be having a late-career ...

Pilates Obsession founder, Sara Colquhoun, has put together a core workout that will build strength and tone your muscles ...

Consistently ranked among the country's fittest cities, Washington, DC, also has more acres of green space than square miles.

E4 teases: "For the upcoming series of Made in Chelsea, seven new twenty-something socialites join the famous West London ...

Yoga, cryotherapy, a strict diet and strong genetics mean the new PFA player of the year is more effective than ever at 33 ...

“One of the most effective strategies for boosting energy is maintaining stable blood glucose levels," says Katherine Pardo, ...

Your Stage: 6 p.m. Monday, Bootstrap Brewing Company, 142 Pratt St., Longmont. Every Monday at Bootstrap, enjoy six specially ...

Angela Bassett's current mission? Keeping in shape. After the 9-1-1 star celebrated her 67th birthday, she revealed how she has continued to stay fit amid her busy schedule.