Yin yoga poses are an excellent way to counter the hunched positions you find yourself in every day. This practice offers a ...

This full body stretch yoga session offers a gentle way to ease into your morning in just 15 minutes. Follow along with guided poses that are suitable for beginners and experienced practitioners alike ...

COIMBATORE: The first phase of the much-awaited Western Ring Road is almost complete and is likely to be opened for the ...

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It’s a smart move. A recent US study published in the journal Biology found that weight training could take eight years off ...

Get body stiffness latest news, Article video and Photos on body stiffness Explore latest health updates, news, information from TheHealthSite.com ...

Being able to touch your toes is a lot more important than you might think.

Tension headaches affect 20 to 25% of the Indian population. Here are science-backed hacks to relieve tension headaches ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...