Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

Why one trainer calls the plank variation "no joke." ...

A major winter storm that is dropping ice and sleet on Dallas is having major impacts from Texas to the East Coast.

All you need is 5 minutes.

The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...

Many of us are seeking a gentler start to 2026 wellness. Why?

Alex Honnold's climb of the Taipei 101 was postponed a day due to weather but he was able to complete his quest.

Netflix has created a captivating program that has the world talking as free climbing specialist Alex Honnold aims to climb ...