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Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Some people find that reading before bed is a calming alternative to scrolling or watching TV. Learn about the benefits and ...

Discover what happens when you drink carrot and ginger juice every day, including its benefits for digestion, immunity, skin, ...

Foamy urine could have a normal cause like rapid urination. But if it happens frequently, it could be caused by a medical ...

Summer foot care involves making proper footwear choices, keeping your feet clean and dry, and taking preventive measures to ...

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

Turmeric is a popular dietary supplement for managing arthritis, digestive problems, and liver disease. However, some ...

You can get the daily recommended amount of magnesium through the foods you eat. See which snacks are the best sources of ...

While many products are available for various skin needs, the foods you eat also have a major impact on the quality of your ...

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...