Our constant push for perfectionism, success and achievement can result in overcompensation and not feeling 'good enough'.

Grounded in evolutionary theory, neuroscience, and psychology, CFT helps us understand why self-compassion can feel difficult ...

Connection is vital, especially in the face of depression. Start small, be patient with yourself, and let the light of ...

How can we learn to embrace change and make space to grieve the potential losses that we might face along the way?

Transform your mindset with visualisation — find out how imagining success can help you overcome challenges and achieve your ...

Couples' retreats and workshops can offer an alternative option to weekly couples therapy. Find out more about how they work ...

My counselling services support women navigating relationship challenges and self-esteem struggles. I offer understanding and ...

Bethany is an integrative therapist supporting adults who feel lost and like they need someone to talk to. She has a deep appreciation for the challenges faced by neurodiverse families, and offers ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. Hi, I’m Colette, a person-centred ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. Hi and welcome, let me congratulate you on your ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. As a fully qualified and accredited Cognitive ...