Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

Rep speed is one of the most under-used training variables. Learn how changing your tempo could unlock new gains in strength ...

Classic Physique standout Mike Sommerfeld destroyed two push workouts in one day 17 weeks from the 2025 Mr. Olympia contest.

Decorated bodybuilding coach Hany Rambod discussed his top five supplements and revealed if there's alternatives to steroids.

Heather Connor reclaimed her title after six years at the 2025 IPF World Classic Powerlifting Championships with two new ...

Tiffany Chapon bench pressed 102-kg (224.9-lb) to set a U47KG World Record at the 2025 IPF World Classic Powerlifting ...

Men's Open bodybuilder Nick Walker powered through an exhausting push day workout 18 weeks from the 2025 Mr. Olympia show.

Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...

Bodybuilding legend Arnold Schwarzenegger discussed if cooling off during workouts leads to better physical and cognitive ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler wants to continue downsizing and focusing on longevity in retirement.

Get summer-ready with this 6-week core plan—three weekly sessions targeting your entire midsection. Real abs, real results, ...

Bodybuilding legend Jay Cutler gave his thoughts on training abs for summer and listed three of his go-to midsection workouts ...