Looking for a new diet? In this article, we explain why and how to do carb cycling and provide you with a sample 7-day meal ...

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core workout.

Legendary Japanese bodybuilder Shigeru Sugita has unfortunately passed away at the age of 78-years-old due to natural causes.

Fitness coach Jeff Cavaliere broke down why these eight specific exercises are his best options for effectively building ...

Former Arnold Classic champ Wesley Vissers took part in an intense workout with Larry Wheels, who is currently preparing for another contest.

Mengru Zhang wins the 2025 World of Monsterzym Korea Pro in Bikini, securing her first Olympia qualification of the season ...

Karlos Nasar moved up to the 96-kilograms weight class for the 2025 European Weightlifting Championships and set two World ...

Ariana Brothers and Sandra Colorado Acal emerge victorious at the 2025 GRL PWR Pro in Orlando, Florida, securing ...

Retired bodybuilding Pros Iain Valliere and Guy Cisternino revealed their top seven picks for the 2025 Pittsburgh Pro set for ...

Edvan Palmeira and Emmy Person win the 2025 Wasatch Warrior Pro, with Palmeira earning Olympia qualification in Men’s ...

Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

Eddie Hall came out victorious in his MMA debut against 5x World's Strongest Man, Mariusz Pudzianowski, with a first-round ...