Bodybuilding legend Flex Wheeler urged Nick Walker to focus on streamlining his physique instead of pursuing size ahead of ...

Brian Johnson, better known as Liver King, had his charges dropped in court after making terroristic threats to podcast host ...

Rory van Ulft locked out a 150-kilogram (330.7-pound) deadlift to unofficially exceed the IPF Sub-Junior World Record at just ...

Bodybuilding legend and former Mr. Olympia champion Dexter Jackson showed off his massive arms during a brutal training ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Fitness coach Jeff Cavaliere broke down how to transform your flat biceps into bigger peaks with just two simple exercises.

Stuck in a progress rut? Your big daily protein shake may be to blame! Try the “protein pacing” method—proven to enhance ...

Women's Bodybuilder Hayley McNeff's cause of death was ruled an accident from acute intoxication of heroin, fentanyl, and cocaine.

Bodybuilding legend Dorian Yates explained how he grew his calves by six inches with just two exercises throughout his career ...

Classic Physique IFBB Pro Fabiano Andrade has tragically died just a few weeks after competing at the 2025 Musclecontest ...

Men's Open bodybuilder Derek Lunsford discussed whether he'll jump into the upcoming 2026 Arnold Classic, scheduled for March ...

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...