It's a no-brainer: dance-fitness craze Zumba is good exercise. Try not working up a sweat mimicking the up-tempo jigging of a Zumba instructor, successfully or otherwise, and so much the better if you ...

There was definitely a party going on. But instead of food and drinks, there were "whoops" and "yeahs" as folks dressed in workout clothes using lightweight dumbbells moved to the sounds of salsa ...

What it is: These energetic Caribbean styles are characterized by continuous hip-rolling and thrusting; the waist-burning movements are often incorporated into Zumba workouts. What it sounds like: ...

Zumba is fun but not for the shy. This class, normally taught by Lisa Gillombardo was taught by Katie Pylypiak. She is a certified Zumba instructor who tried the exercise in college and fell in love ...

Ditch the workout and bring the Zumba Fitness Party right into your living room. The Zumba program pairs red hot international dance steps with sexy Latin music to create an ultra fun fitness party on ...

A basic guide to break down the steps Get into the groove and break down the moves with Zumba star trainers Tanya Beardsley and Gina Grant Learn a total of 24 different steps featured in six of the ...

For someone with the innate rhythm of a housebrick and all the grace of a tractor falling into a ravine, dancing doesn’t come naturally to me. It’s generally three Sambucas before I even look at the ...