Hold a dumbbell in each hand at shoulder height, palms facing your face, elbows lifted. Press one weight overhead, rotating ...

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

Our move today is an alternating upright row. This exercise will focus on your shoulders and upper back. The exercise is fairly simple for everyone depending on the amount of weight you choose ...

Tighten and tone the backs of your arms with 5 standing moves that banish bat wings and build upper-body strength.

When you pull up to complete an upright row, the muscles and tendons of the rotator cuffs smash into the top of your shoulder blades, potentially causing tears and dysfunction in your golf swing.