Tabata is a great form of high-intensity interval training that you can do right at home thanks to these follow-along workout videos from YouTube.

The “Tabata” portion of your workout should be four minutes. The method revolves around doing one exercise (it could be squats, jumping jacks, lunges) for 20 seconds on—at super maximum ...

Lunchtime Quickie: Tabata Squats Grab a timer, or use the free app Tabata-Timer. Do as many squats as you can (keeping good form, see below) in 20 seconds, then rest for 10 seconds.

POPSUGAR Photography Tabata Mashup of Squats and Push-Ups After a quick full-body warmup, this workout alternates between just two moves — squats and push-ups — for eight rounds each.

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio fitness.

3. Squat and twist Tabata: Posture is extremely important for this exercise. Place your hands by the side of your ears, and squat down. Now, twist your torso to one side each time you squat.

We’ve long been proponents of the Tabata workout, which somehow leaves us sweating and aching in just four minutes. In fact, a new study proves that the Tabata workout is five times more effective ...

Tabata, a form of high-intensity interval training, is proven to raise your VO2max, or the maximum volume of oxygen your body can use; your anaerobic capacity, or your ability to go hard during ...

Shredding fat, increasing strength and toning muscle are combined into one fitness plan called tabata. It is quick, easy and can be personalized for anyone to meet their fitness goals. Tabata is ...

Celebrity trainer and ex-marine Erin Oprea shares the 4 minute Tabata workout she recommends people do for a quick burst of intense exercise.

Follow along with Rumble trainer Ash Wilking in this 15 minute tabata workout that will work your whole body and leave your heart racing.