Squats are a great lower body exercise, but can you use them to build your bum? Try these squats for glutes specifically.

Unlike regular squats that keep your feet and knees parallel, a sumo squat is a variation that focuses on a wide stance with out-turned feet, says Chloe Woo, CPT, a certified personal trainer at ...

Whether you’re trying to find the best squat machine for you or just want to learn common squat machine names, here are 5 different types and how to use them.

A certified personal trainer shares the eight best cable machine glutes exercises to do for a stronger backside.

How To Do Sumo Squats—AKA the Best Butt-Sculpting Move You’re Probably Not Using Aussies Felicia Oreb and Diana Johnson are the personal trainers behind Base Body Babe.

But when it comes to the optimal squat variation to tone your backside, are you better off keeping it simple with a move like the goblet sumo squat?

Paris told Newsweek she trains her glutes by doing 10 Romanian dead lifts, 10 curtsy lunges, 15 low squat pulses, 10 sumo low squats, 10 lateral split squats—all while holding a 35- and 75-pound ...

We break down how many squats you should do a day to get a bigger butt, what are the different glute muscles, and how to do a proper squat.

This 30-day squat challenge was designed by a trainer to strengthen your legs and glutes.

Whether you’re trying to find the best squat machine for you or just want to learn common squat machine names, here are 5 different types and how to use them.