Eating sweet without added sugar is not a renunciation, but a conscious choice. Recipes without added sugar win over those ...

Even though they’re marketed as healthy, low-calorie alternatives to your favorite treat, sugar-free desserts are often worse for your weight loss goals. This is because instead of natural sugars, ...

The holiday season means parties and other gatherings where you're likely to find yourself surrounded by sweets. It's only natural to indulge this time of year, and many nutrition experts actually don ...