In keeping with mine and my company's stated goal to try to make some of the mysteries surrounding Fitness and Nutrition a tad clearer, today's article is about "Exercise Training" There are thousands ...

In a world filled with ever-evolving fitness trends and high-tech training tools, it’s easy to get lost in the noise of what’s “new and improved.” Yet, some principles of training have stood the test ...

CANBERRA, AUSTRALIA (MAY 1, 2020) (AUSTRALIAN BROADCASTING CORPORATION - Broadcasters: NO USE AUSTRALIA Digital: NO USE AUSTRALIA .COM.AU INTERNET SITES / ANY INTERNET SITE OF ANY AUSTRALIAN BASED ...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

Head acceleration events (HAEs) can potentially have adverse consequences for athlete brain health. In sports, in which head injuries have the highest incidence, identifying strategies to reduce HAE ...