Exercises that target the latissimus dorsi, aka "lats" are staples of any good bodybuilding routine. Moves like pulldowns, pullups, and rows—and their many variations—are essential for any guy trying ...

If you ask anyone who’s built a big back how they did it, they’ll probably list a mix of back exercises like pullups, chinups, and the classic overhand lat pulldown. But there’s one underrated move ...

The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often overlooked in favour of working 'trendier' muscles like ...

OUT OF ALL the machines you'll find on the gym floor, few are as effective and useful for building back muscle than the lat pulldown machine. Replicating the lat pulldown is tough to do, but these ...

Leg day, arm day, ab day—but what about lat day? Lats are the largest muscles in your upper body and the core of any workout routine. Most people use the term lats, but the scientific name for the lat ...