Shoulder impingement happens when your rotator cuff rubs against the top of your shoulder, creating pressure that irritates muscles and tendons. Shoulder impingement is a common cause of shoulder pain ...

Hanging can be a very powerful way to develop shoulder flexibility and overall shoulder health. This video covers my perspective on several techniques I find useful to include. 00:00 Introduction and ...

Shoulder impingement, also called swimmer’s shoulder, is a condition that causes pain when a tendon or bursa rubs against the shoulder blade. The pain from shoulder impingement is consistent and ...