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From staying grounded to punching with power, learn the basics in this low-impact 20-minute shadow boxing workout.

Darren Till displayed violence in the way his fight with Luke Rockhold ended, folding him like a lawn chair in the third round to claim the inaugural Misfits ...

For 12 rounds of shadow boxing, the 20-year-old disappears into this trance. His hands are covered in sparring gloves and his headphones roared the Dominican Republic's Dembow.

And while the program is more accurately described as “shadow boxing” (sans gloves, punching bag, etc.) it is being led by some authentic “heavy weights” Selena Samuels, Kendall Toole, and ...