Some workout equipment is great for seniors at home to help keep muscles and joints strong.

This simple, low-impact exercise helps women over 60 build strength safely at home. Discover how it works and why it's so effective.

Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic illnesses, and may even help seniors maintain their independence well into their golden years. The good ...

Pickleball is sweeping the nation, and seniors everywhere are learning to play thanks to its ease of access, simple rules and various health benefits.

Regular physical activity can help almost everyone, including seniors. This week Patrick has advice for seniors about how exercise can improve their health and everyday lives.

Seniors in dance programs demonstrate working memory improvements averaging 18-26% after six months, significantly outperforming both sedentary controls and those engaged in other exercise forms.

Adults often lament a lack of time to incorporate exercise into their daily routines. Such difficulties are not exaggerated, as the demands of work and family, particularly for parents of young ...