Cardio exercise gets plenty of credit for keeping your heart healthy. Regular weightlifting has its own benefits, too, especially for older adults. But it can be more than a little confusing to figure ...

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life. Learn how to do them with good form.

That’s why low-impact exercises are recommended for senior citizens—they're gentle on the body but still effective in building strength, balance, flexibility, and cardiovascular health.

So let's start here, get you back into a routine with exercise and help you get back in shape." The benefits of chair exercises for seniors Chair exercises improve sleep, mood and reduce anxiety.

Plenty of exercises are geared toward seniors that feature gentle yet powerful movements, and address specific needs like strength, bone health, cardiovascular health, and balance.

Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

Pasco County is highlighting the importance of maintaining your physical and mental well-being for seniors 60 and older. They're doing so through programs and exercise!

They warned that it is especially important for seniors to check with their doctor, because they need to decide the safest exercise based on any health conditions they have.