Johnson Businge, a gym instructor at Kampala Serena Hotel, says the seated chest press machine is an upright version of the lying bench press machine. They are just two versions of the same thing.

In the video above, Garner demonstrates a full-body circuit with the seated chest press, seated chest row, lying hamstring curl, and leg press. Give them a try during your next workout.

Whether you need a simple guide to gym machines so you can hit your muscle-building goals, or there's a line for your usual machine and need a backup, consider this your answer to which gym ...

Seated Chest Press Machine Your body isn't perfectly symmetrical, so any machine that forces both halves along identical trajectories is setting the stage for injury.

Machines are not safer, nor do they deliver better results. Think about the difference between a “seated chest press” machine and a push-up.

However, choosing the best chest press machines for a professional workout can be challenging given the variety of alternatives available online.

With a seated chest press on a machine with plates loaded, Derek Lunsford began the workout. When Lunsford reached four plates after completing the first warm-up set with two plates, Kamal ...

The best leg machine for building muscle depends on your specific fitness goals and which part of your leg you’re targeting. But the leg press machine is “the most versatile and effective for ...