Add Yahoo as a preferred source to see more of our stories on Google. The UK's 'fittest woman' uses rucking to get fitter and stronger. Here's how she's training for the CrossFit Games. Aimee Cringle, ...

Add Yahoo as a preferred source to see more of our stories on Google. Rucking has a host of physical and mental health benefits. ljubaphoto via Getty Images Walking remains an accessible and popular ...

Rucking is a new take on an old form of exercise. It involves walking or hiking with a weighted backpack. The extra weight takes your normal walk and turns up the intensity. When rucking, you’ll ...

If you enjoy walking for exercise, there’s a simple way to maximize your efforts — change your walk into a ruck. Rucking is walking with weight on your back, and it’s an increasingly popular form of ...

Averil Coxhead does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you and you are not up for running, add weight. You will burn more calories than walking and build overall ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...