Curl bars are great alternatives to barbells as they’re easier on the wrists. Here are expert-approved moves to try.

EZ curl bars are made significantly smaller than the traditional bars. The bends are angled to facilitate a more comfortable grip. It puts the elbows and wrists in a more natural position.

Try it today with this bar and band arm blaster. You’ll start with a dead weight superset for your biceps and triceps using an EZ-bar curl bar and a slow eccentric—lowering—tempo.

Bicep curls are a staple exercise, but if you're relying on the EZ bar for your curls, you could be making a crucial mistake—causing you to miss out on maximum hypertrophy.