If you're drawn to shadow work or depth psychology, here are some grounded principles to guide you: Notice your automatic ...

Neuroscientist Steve Ramirez has been doing exactly that in his lab at MIT, and his new book, How to Change a Memory, looks ...

If your brain clings to emotional scenes and drops neutral facts, you are not broken, flaky, or doomed. Some people can quote ...

A study from the University of East Anglia is helping scientists better understand how our brains remember past events - and how those memories can change over time.

In conclusion, talking to yourself out loud is not a sign of madness but a valuable psychological tool. From enhancing memory ...

New research among older adults with sleep apnea reveals that verbal memory performance is significantly worse in women—but ...

Contributor: Nina R. Eastes The idea of a “smarter brain pill” gets a lot of hype. But behind the buzz, a quieter story ...

First and foremost, we breathe in order to absorb oxygen—but this vital rhythm could also have other functions. Over the past ...

Older women with comorbid insomnia and sleep apnea (COMISA) experienced significantly worse verbal memory performance compared to those with sleep apnea alone, as well as men with COMISA, according to ...