Psoas stretches can help relieve and lengthen tight muscles. Here, experts share exercises, like leg raises and bridge pose, to relieve pain and tension.

Lower back pain is one of the most frustrating chronic musculoskeletal conditions, simply because it seems to appear and disappear with no rhyme or reason. People with chronic lower back pain can ...

What it does: Stretches the hamstrings and hip flexors of both legs. (Even though you might expect the forward fold to shorten the psoas muscle, the position of the legs away from the body ...

1. Half kneeling hip flexor stretch This easy method stretches the iliopsoas/hip flexors in the back leg and the glutes on the front leg.

The Iliopsoas Stretch is appropriate for almost anyone, but ease into this position very slowly to be safe. 1. Place an exercise mat on the floor. 2.