Ditching processed food rarely starts with a massive lifestyle overhaul. Instead, it begins with a simple realization: ...

Kevin Hall is a physicist who studies the regulation of body weight and metabolism. He has published groundbreaking work showing that ultra-processed foods can cause weight gain.National Institute of ...

Jessica Wilson is passionate about the pupusas from Costco. Not just because they’re tasty, but also because they’ve helped the California-based registered dietitian fight back against the mounting ...

The American diet is killing us. On that point, public health experts largely agree. And in recent years, people who want to make Americans healthier — across the ideological spectrum — are targeting ...

It's long been known that additive and preservative-laden ultra-processed foods (UPFs) are bad for our health, but now we have global data telling us just how bad. A team of experts published last ...

Researchers found ultra-processed foods, even diet ones, bring distinct risks for people with diabetes. Photo-Illustration: Martha Morales Consuming more ultra-processed foods — from diet sodas to ...

It is near impossible to avoid ultra-processed foods. But some processed foods may be more dangerous than others. Scientists suggest picking out whole grains like oats, vegetables, and beans, while ...

Add Yahoo as a preferred source to see more of our stories on Google. A nutrition researcher who studies ultra-processed foods doesn't categorically ban them at home. He relies on nutrition basics to ...