Polyvagal theory was developed by Stephen Porges, Ph.D. to describe our "flight or fight" response to stressful situations. When faced with trauma, some individuals react with anger, anxiousness, or ...

A friend recently received an email from her colleague, Joe, who had been expecting her to confirm something, and she had failed to get back to him promptly. When Joe followed up, he immediately ...

Many mental health therapists and coaches have a limited understanding of neurochemistry and neurophysiology. So, I get concerned when I hear such professionals talk confidently about the ...