This guidance, updated for the first time since 2008, provides evidence-based recommendations for children (ages 3-17) and adults. The US Department of Health and Human Services (HHS) has released the ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

woman in gym exercising abdominals The Physical Activity Guidelines for Americans provides recommendations for physical activity that have the potential to reduce the risk of obesity, type 2 diabetes, ...

Please provide your email address to receive an email when new articles are posted on . Achieving even 10 to 150 minutes of aerobic physical activity a week may have mortality benefits. Conversely, ...