While peanuts are nutrient-dense, it's essential to be mindful of portion sizes since they are also calorie-dense. Consuming ...

Recently, nutritionist Leema Mahajan took to her official Instagram handle to share important tips on how to enjoy peanuts ...

Both peanuts and makhana are two favourite snacking options for Indians. Both are very healthy and tasty in their own ways. In the evening, when we have tea, a handful of salted peanuts or masala ...