Curious if this ‘pretty’ abs and arms workout lived up to the name, I gave the 12-minute routine a try.

More than 100 million people have tried this 10-minute abs workout by Pamela Reif on YouTube, so I was eager to give it a try ...

If you thought the Fitness Marshall had a lot of subscribers, Pamela Reif's numbers are even better ... graphics telling you what move to do and for how long make it very beginner-friendly. Moving ...

Even if you don't follow Pamela Reif, it's more than likely that you've come across some of her content online. From fun but challenging workouts – be it Pilates, strength sessions or dance ...