I thought, I should be taking advantage of my early mornings too. So, I decided to make a commitment to myself that I’d wake up every day before my kids and get some exercise in.

“Psychologically, it helps set the tone for a more focused, motivated and productive day, signaling to your body and brain ...

Not an early workout person? Pilates in the morning might just change your mind. Discover the benefits of morning Pilates and try a workout.

Getting up early can help you fit in your daily morning exercise. After waking up, allow at least an hour to eat and get your body warmed up and ready for exercise.

Scientists think the timing of exercise might matter for performance — and for your overall health. Here's what to know about their latest findings.