Are you ready to eat more mindfully this summer? If so, great! Join us June 1 st for a 10 day challenge to kick start the summer. During this ten day period, your task is to be mindful of everything ...

Add Yahoo as a preferred source to see more of our stories on Google. You don’t have to rush through your day, speeding from one task to the next, hardly paying attention to anyone or anything.

CAMPAIGN UNDERWAY RIGHT NOW. IT’S CALLED THE MINDFUL 12 DAYS OF SUMMER HYDRATION CHALLENGE. A GROUP OF COMMUNITY BASED ORGANIZATIONS JOINING FORCES AND ENCOURAGING THEIR COMMUNITIES TO STAY HYDRATED ...

In your hectic daily work life, it’s all too easy to lose track of your biggest goals and greatest priorities. A daily mindfulness message or micro-challenge can help you defeat daily stress and stay ...

Take a small step every day for 30 days to build healthy habits for your body, mind and spirit. By Tara Parker-Pope Editors note: This content was first published in Jan. 2019, and has been ...

If your idea of a long weekend usually involves binge-watching a drama series, mindless scrolling, and wondering why you are still in pyjamas at 4 pm, you are not alone. But what if you could come out ...

Apple plans to hold a "Mindful Month" Apple Watch Activity Challenge on Friday, October 10. Mindful Month brings awareness to mental health, self care, meditation, and mindfulness. On October 10th, ...

Apple has a new employee challenge kicking off this month, this one focused on mindfulness and meditation. Apple is said to have partnered with the app 10% Happier [Direct Link] for the challenge, ...

I just got back from a walk on this sunny bluebird day and I had some thoughts I wanted to share and a challenge I want you to join me in. I write about mindful eating, meditation and yoga often and ...