Accredited nutritionist Faye James reveals ten easy steps for beginners to master the basics of one of the world's most ...

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy ...

Following a calorie-restricted Mediterranean-style diet, plus moderate exercise and following a weight-loss program is a more ...

And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a decreased weight and waist circumference, according to 2022 research in Nutrients.

A Mediterranean diet, combined with calorie reduction and exercise, reduced the risk of type 2 diabetes by 31%. In a study of ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing […] The post Mediterranean Diet Meal Plan: Why Timing Your ...

Using the Mediterranean diet, exercise and nutritional support, severely overweight people stopped their progression to type ...

These Mediterranean diet breakfast recipes, like veggie quiches, easy omelets and tartines, all have 14 grams of carbs or ...

The Mediterranean diet is often called the world's healthiest diet, but to start it you'll need these 10 basics, including olive oil, wine, spices, and more.

You're doing the Mediterranean diet wrong if you're not exploring the whole range of flavors included in the region, all based on healthy, fresh foods.

It’s a winning streak that just won’t quit. For the fifth year in a row, the Mediterranean diet was first across the finish line in the annual race for best diet.