"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "Meditation is a powerful tool for reducing stress and promoting overall well-being and mental health," ...

Whether you're beginning your day with a morning meditation or ending the day with an hour of guided mindfulness, this art of making time for moments of zen is a great way to unwind. And there's no ...

Student demands for a designated space for meditation and reflection were answered Monday when the Tilden room in the Martin Luther King Jr. Student Union reopened as the temporary meditation space on ...

A new meditation room on the SUNY Oneonta campus has opened, the college has announced. The room will give students and employees a place to go to escape the pressure for a while and just breathe, a ...

New Orleans has been going pretty much nonstop these days. There was the frenzy of the winter holidays, and now we’re entering an extra, extra long Carnival season — with a Super Bowl thrown in to ...

Calming light and sounds of a small waterfall fill a space where you would least expect it: a New York City high school in Queens. Physical education teacher Adela Brudasca is the visionary behind the ...