Starting something new often feels overwhelming, especially when it promises deep inner peace, but all you can think about is your to-do list or the neighbor’s barking dog. Meditation is one of ...

Meditation, which involves focusing your attention and breath to cultivate mindfulness, can help you achieve calm and clarity, remove stress, and help you regulate your mental health. To know how ...

Observing-thought meditation: In this variation, you observe your thoughts as they arise and label them without getting caught up in them. Which type of meditation is right for you?

Tips to make beginning meditation easier. Increase your resilience to stress and decrease problems with anxiety, overthinking, and irritability.

Article about how to initiate Meditation Process. Simple steps on how to imbibe meditation in your life and how to be more motivated to continue Meditating.

Meditation seems simple from afar—until you sit down to do it and realize you don't know where TF to begin. Don't worry—here are some super-simple tips for those who are total beginners at ...

10 Beginner-Friendly Online Mindfulness Courses That Go Beyond Meditation Right now is the perfect time to begin a new practice with online mindfulness courses because you know your brain needs a ...