Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

There are several key components to building long, lean muscle, starting with striking the right balance of strength training sets/reps and burning excess fat.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If you are a fan of red meat, Collingwood recommends lean beef. “Provides protein, iron, and creatine, which can enhance ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight training secrets for sculpting.

Lean beef is another good way to meet the recommended amount of daily protein. “Lean beef offers around 22 grams of protein ...

With caloric deficits driving weight loss and surpluses stimulating muscle gain, a happy medium is ideal for "recompositioning," or decreasing body fat while increasing lean muscle mass.

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- that is, losing body fat and gaining muscle mass.

Building muscle after 60 is possible with resistance training, proper nutrition and rest. Learn how to counteract muscle loss and enhance your health today.

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New South Wales. Researchers and exercise scientists speak about the findings.