Shake up your routine and ditch the usual cardio, intervals, and bodybuilding moves. Instead, combine two powerful yet unexpected tools: kettlebells and a TRX suspension trainer. We asked Adam Von ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Think of training your arms and shoulders and you probably reach for the dumbbells, but kettlebells can do just as good a job. Take, for example, this routine from personal trainer Roxanne Russell.

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actu ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. We love kettlebells: ...

Today's "Exercise of the Week" move is a simple yet effective one -- my favorite combination. The core stability drill known as the Kettlebell Pullover is perfect for those looking to improve core ...