Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after ...

Dr. Rachelle Reed, PhD, MS, is the scientific advisor for Perspire Sauna Studios, and she shares her top pre-sauna hydration ...

OVERLAND PARK, Kan. — From the windows of Sunlight Day Spa at 107th and Metcalf, you can see Interstate 435. But, all that hustle and bustle might as well be a world away. This is where you can find a ...

I caught up with Dr. Rachelle Reed, PhD, MS, to gather her expert insight on the power of different types of saunas, the ...

The practice of producing heat and excess sweat as a therapeutic method extends back thousands of years in many cultures, though we’ve adopted the word ‘sauna’ from the Finnish tradition. Saunas do ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the ever-evolving landscape of wellness trends, infrared saunas and blankets have carved out a lasting ...

With ever more studies pointing to the benefits of sweating — from increased longevity and athletic endurance to decreased pain and anxiety — Sauna 2.0 led this year’s trend report from the Global ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

Infrared saunas are taking among the celebrity-set, but how do they work? Harper's Bazaar beauty director Alexandra Parnass joins Lee Hawkins to discuss. Photo: Y7 Yoga Studio (c/o Azione PR) ...

After intense exercise or a hectic afternoon, few things make us feel better than using heat therapy to melt away the stress of the day. Instead of a traditional ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Sure, once-in-a-while trips to your nearest spa sound like a ...

Jennifer Aniston and Justin Theroux love a little couples spa time! Aniston tells PEOPLE exclusively that the newlyweds hit the sauna to bond. “Justin and I do it together—we get a lot of good stuff ...