Learn the art of power napping with five essential rules that boost energy without leaving you groggy or disrupting nighttime sleep.

What is a power nap? Power naps are short durations of sleep that you can manage to take in your day which are sure to energise you. The benefits of napping are immense. “A mid-day snooze or a ...

A June 2023 study from Hiroshima University in Japan found that people who take two naps while pulling late-night work shifts or child caregiving experience less fatigue and drowsiness than folks ...

In addition to boosting cognitive function, a power nap can improve memory consolidation, reboot focus and productivity, and reduce feelings of fatigue and inertia.

A comprehensive guide to combating daily fatigue with five simple, science-backed strategies. The article provides practical ...

Power naps, short periods of sleep lasting between 10 to 30 minutes, can offer a range of benefits that might surprise many ...

However, note that a 45-minute nap will likely cause you to feel groggy once you wake up, since you may reach the deep stage of sleep and wake up too soon. Not sold on the power nap?

Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to improve your brain function, mood, and alertness.

Power naps and your hippocampus work as a dynamic duo to consolidate memories.

NPR's science podcast Short Wave shares how taking a nap can deliver a eureka moment, a new picture of a planet right after it was born, and how wildfires can affect water quality – after the ...