Kale is the ultimate superfood everyone needs in their vegetable gardens. High in fiber, folate, antioxidants and essential vitamins A, C and K, kale boasts a ton of immune-boosting and ...

Some people love kale and some people don't, but everyone agrees on one point—it's unquestionably a superfood. This nutrient-packed member of the brassica family provides an impressive assortment of ...

This story is part of a package about growing food in containers. Here’s all you need to know, plus learn how to successfully grow fruits and herbs in a contained space. If growing vegetables were ...

Kale is botanically the same thing as collards. While collard greens are associated with the American South, kale is more associated with Eastern Europe. Collards have smooth, rounded leaves while ...

Near the entrance of a 40-foot container farm installed at New Mexico State University’s Grants campus, dozens of 4-day-old kale plants lined a horizontal nursery bed, sprouting at various lengths in ...

Psst, can we talk? We all are supposed to be in love with kale and add large quantities of it to our diets. The health benefits of kale have been well studied by many reliable sources and include ...