REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake. Getting enough REM sleep is crucial, as it helps you store information and ...

Consuming more fruit in general may improve sleep quality—but are there specific varieties of fruits that can help you sleep ...

You don't have to rely solely on melatonin supplements to achieve great sleep. Use these tips to increase how much melatonin your body makes naturally. Taylor Leamey wrote about all things wellness ...

The morning sun isn't just a great way to start your day -- it can also be life-changing. Here's how one of the easiest and cheapest sleep hacks out there can improve your sleep.

Sleep is the ultimate performance enhancer, yet most of us struggle to get enough of it. While falling asleep in under five ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Anesthesiologists know how to knock you out in an instant, but one has come up with a more “natural” way to do it on a nightly basis. Dr. David Mahjoubi, a board-certified anesthesiologist, used his ...

Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to [email protected]. Why do I feel better rested when I wake myself ...

Blame it on the Industrial Revolution. Or maybe on the light bulb. But ever since man met machine, sleep has been on the skids. In 2001, 38 percent of U.S. adults said they were sleeping less than ...

I'm a contributor specializing in sleep and beauty content. You’ve probably heard about early birds and night owls. Both are references to sleep chronotypes, or the body’s natural inclination to be ...

If you’re a person with attention deficit hyperactivity disorder (ADHD), and you feel like you’re in a nightly battle against your own brain’s ability to power down, you’re actually…not wrong, science ...

Creating a consistent sleep schedule for your baby can keep naptime and bedtime habits more regular and help your baby sleep ...