“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

While spending a night or two awake much later than usual is par for the course during these very stressful times, what ...

The morning sun isn't just a great way to start your day -- it can also be life-changing. Here's how one of the easiest and ...

Back-to-school means getting back on a regular sleep schedule, which isn't so easy after a summer of fun. Doctors said ...

According to Apple's presentation, the smartwatch will look for chronic hypertension over 30-day periods. Apple's ...

If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel.

How to Get Great Sleep For many of us, bedtime can be a torment. Ironically, when it comes to sleep, we're our own worst enemy. Our efforts to get some rest often turn one fitful night into full ...

A new report has revealed the extent of Australia’s silent sleep epidemic, with one expert offering simple fixes for the nation’s most common sleeping difficulties.

How to get the best sleep on a plane — yes, even in economy Why experts say those cheap pillows from the airport newsstand won’t do you much good.

A certified sleep consultant reveals how to get a newborn to sleep in a bassinet.

We've enlisted help from parents to find the best items to get babies to sleep through the night — from swaddles and crib sheets to back-scratchers, snot suckers, and more genius items.