“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

“Because SAD impacts the body’s internal clock, it can create a push-pull effect: groggy and sluggish in the morning, wired or restless at night,” explains psychotherapist and founder of Intrepid ...

If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel.

While spending a night or two awake much later than usual is par for the course during these very stressful times, what ...

When learning about ways to improve one’s health, sleep nearly always appears on the list of essential components of wellness ...

If you’ve ever felt tired after a full night’s sleep, you likely didn’t get enough deep sleep. This stage of sleep is considered to be the most restful, so getting enough of it is key for your overall ...

Lack of sleep is bad for your health, but relying on pharmaceutical aids often leaves you feeling groggy. Skip the sleep meds and try these five natural nutrients instead.

How to Get Great Sleep For many of us, bedtime can be a torment. Ironically, when it comes to sleep, we're our own worst enemy. Our efforts to get some rest often turn one fitful night into full ...

Back-to-school means getting back on a regular sleep schedule, which isn't so easy after a summer of fun. Doctors said ...

How to get the best sleep on a plane — yes, even in economy Why experts say those cheap pillows from the airport newsstand won’t do you much good.

We've enlisted help from parents to find the best items to get babies to sleep through the night — from swaddles and crib sheets to back-scratchers, snot suckers, and more genius items.

A certified sleep consultant reveals how to get a newborn to sleep in a bassinet.