In fact, push-up capacity turned out to be a stronger predictor of cardiovascular health than some treadmill stress tests.

I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular ...

Can't do a single "good" push-up? Try these modifications and strength builders.

The most underrated movement in fitness’ is a good way to assess general fitness. Experts share how you can get going ...

Push-ups are key to build strength in midlife women, but only if you do them properly. Here's four steps to build up to full push-ups, with technique tips.

The 5 Biggest Benefits I Noticed From Doing Push-Ups For 30 Days Before starting this challenge, I assumed I’d make incremental progress that would turn into easy push-ups by the end.

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise ...

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, viewers sent in their own videos showing their push-up prowess.

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.

How many push-ups can you do? After a Mel Robbins podcast clip went viral last month, people across the internet are taking on the “11 push-up challenge” to find out.

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.

The number of push-ups you can do reveals a lot about your health. While it may decrease with age, simple modifications can help you continue doing them well into your senior years.