Anger is a natural emotion, but it doesn’t have to control you. By harnessing the power of your lungs and practicing effective breathing techniques, you can manage your anger healthily and ...

During times of political upheavals, tempers flare and anger becomes a dominant force. People find themselves caught in the ...

However, when anger leads to an adrenaline rush, making your heart pound and your thoughts race, it can be challenging to keep it under control.

Life is aggravating and learning to keep your cool when you'd rather blow your top is one of its greatest lessons. As anger affects your physical and mental health, experts have provided the ...

Do you get angry at small things? According to Charles Spielberger, PhD, a psychologist known for his study on anger, it is an emotional state that ranges from mild irritation to intense fury and ...

Anger 6 Ways to Take Control Back From Anger Take time-outs, maintain perspective, and use proper self-care. Updated August 5, 2024 | Reviewed by Gary Drevitch ...

We’ve all been told that anger is a negative emotion, something to be suppressed or avoided at all costs. But what if that’s ...

That way, you will be better equipped to handle anger when confronted with it. Talk it out: One of the best ways to control your anger is through calmly talking to others.

Dear Abby: I have anger issues that were passed down among the men in my family. My mother is a strong woman and wouldn’t let my father get away with too much, but still, the impact is there. As ...

A reader notices he is exhibiting some of the same bad behavior as his dad. Dear Abby: I have anger issues that were passed down among the men in my family. My mother is a strong woman and wouldn ...