You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

This simple exercise for bat wing arms takes just a few minutes each day and you don't need any fancy gym equipment to do it ...

The rate of muscle gain is a little different for every body. But in general, an average adult gains 3 pounds of muscle in two months of strength training.

“Stronger muscles help improve balance, burn more calories at rest, maintain joint health, and prevent age-related issues. That’s why muscle recovery after 50 is one of the best investments you can ...

Before you start working out to build muscle, it's important to know how long it will take for you to see results.

Building the muscles around your rib cage helps complete a defined and well-developed torso. Exercise rib muscles, including the serratus anterior, with targeted moves.

Hold dumbbells at your sides, feet together. Step out to the right, bend into a squat, and perform a biceps curl. Step back ...

Losing weight on a GLP-1 can lead to muscle loss, research shows. Here, obseity experts share how to preserve your lean muscle while simultaneously losing fat.

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to maintain muscle mass with age.

What is body recomposition, and how do you lose fat and build muscle at the same time? We asked a strength and conditioning coach and a nutritionist.