Vanilla almond milk is a healthy daily choice if you know what to look for. Learn its benefits, downsides, and how to choose the best option for everyday use.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Almonds are packed with protein, fiber, healthy fats, magnesium, ...

A pale, soft, creamy beige nut with a tan brown skin — almonds meet every criterion there is to be called a bite-sized ...